Strongman Log Fun

by | Feb 21, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up8 Minute Foam Roll (Quads, T-Spine, Lats) 20 Banded Ext Rot and Press 15 GHD Hip Ext 15 Knees to ElbowsStrongman Log Press (Building to a heavy single )Log Clean and Press(15 Minutes) Skill...

Deads and Rope Climbs

by | Feb 20, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-Up400m Run 3 Sided Plank (:30 a side) 10 Wipers 10 Scorpions 2 Rounds: 5 Scap Pullups 10 Cobras (2.5lbs) 10 Banded Goodmornings 5 Burpees to a 6″ targetWeightliftingDeadlift...

JG

by | Feb 19, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: Run 200m 10 Cal Assault Bike 10 Calorie Row 25 Hollow Rocks Together: 2 Minutes Per side (This will be posted on Instagram for everyone to see and understand) Banded Shoulder...

Front Squat + Grace meets Annie

by | Feb 18, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitNormal Schedule TodayView Public WhiteboardWarm-up1:00 Jump Rope Practice 10 Cossack Squats 10 Banded Squats 10 Wipers 10 Scorpions 10 Scap Pullups 10 High Five Squats 15 GHD Hip Extensions 15 Banded Low Ext. Rotations...

Week 2

by | Feb 17, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch (Build to a Heavy Triple)Clean and Jerk (Build to Heaviest)Cl + Jerk + Cl + 2 JerkFront Squat (4×6 @ 80%)RDL (5-5-5-5-5)Romanian Deadlifts50-60-70-80% of Clean