Week 3

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch (Build to a Heavy Triple)Clean and Jerk (Build to Heaviest)Cl + Jerk + Cl + 2 JerkFront Squat (5×5 @ 85%)RDL (5-5-5-5)Romanian Deadlifts55-65-75-85% of Clean

A sweat and some mobility

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardATR Warm-Up (No Measure)Bike 1:00 Banded Monster Walk + Lat Steps 3 Sided Plank (:30 /side) 20 Reps of Each: Cobras (2.5) Wipers Banded Ext Rot Low GHD Hip Ext. GHD Sit-upStrengthDB Rows (10...

CrossFit Open Week 1

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Whether you are registered for the Open or not, everyone will be split to athlete/judge combos and switch roles after the first group goes. This is the time of year to...

Week 2

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardTall Clean (3×2 @ 30%)Clean Pull + Hang Clean2x1+2 @ 50% 2×1+2 @ 60% 1×1+2 @ 70% 1×1+1 @ 75%Snatch Grip Push PressBuild to a Heavy Double + 3-3-3 (going...