Pull-ups + Row/Squat/Pull-ups

by | Sep 19, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up12/10 Calorie Bike 15 Wall Squats 10 Scap Pull-ups 15 Banded Face Pulls 15 Banded Pull Aparts 10 DB Rows / side (moderate-heavy) 20 Air Squats 10 Wipers / side 10 Scorpions / side 10 Hanging...

Tanktop Tuesday

by | Sep 18, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up25 Minute Cap: Run 800m 10 Scap Push-ups 5 Double Push-up Inchworms 20 Ext Rot Low 10 Band Pull Aparts 10 GHD Situps Run 1 Mile With Remaining time: 1:00 Couch Stretch (per side) 1:00 Pigeon...

OHS + Box Jumps

by | Sep 17, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 15 Wall Squats 10 PVC Passes 10 PVC GHD Hip Extensions 10 PVC OHS 10 Box Jumps 5 B/N Snatch Grip Press (45/35) 5 Good Mornings (45/35) 5 Good Morning to Squats (45/35) 5 B/N Snatch...

No Class

by | Sep 16, 2018 | WOD

CrossFit ATR – Barbell ClubWe are still in Las Vegas for the AO3! You can find the schedule and the link to the stream online if you’d like to watch!View Public Whiteboard

Sunday Funday

by | Sep 16, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Minutes: 10 Calorie Bike 15 Banded Squats 20 Hollow Rocks :30 Side Plank (Per side) :30 Double Unders / attemptsMetcon (AMRAP – Reps)25 Minute Amrap: 400m Run 15 Back Squats (95/65)...