Pullups, GHD Sit-ups, Row

by | Sep 15, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up12 Calorie Row 10 Scap Pull-ups 15 Banded Face Pulls 15 Banded Pull Aparts 10 DB Rows / side (moderate-heavy) 20 Hollow Rocks 1:00 Couch Stretch / side 15 GHD Hip Extensions 10 Wipers / side...

Step up + Wall Ball/Power Clean/Burpees

by | Sep 14, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upBear Crawl Reverse Bear Crawl 5 Double Pushup Inchworms 10 GHD Hip Extensions 10 Banded Ext. Rotations w/ Press 1:00 Front Plank 0:30 Chin-up Grip Hanging Hollow Hold 25 Wall Balls (20/14 to...

No Class

by | Sep 13, 2018 | WOD

CrossFit ATR – Barbell ClubWe are already in Las Vegas for the AO3! You can find the schedule and the link to the stream online if you’d like to watch!View Public Whiteboard

Recovery

by | Sep 13, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardCore Development3 Rounds: 3 Sided Plank (:30 Per Side) 15 Palloff Presses (Per Side) 20 Cross Touches (Per Side) into: Tabata: Hollow HoldMetcon (AMRAP – Rounds)15 Minute AMRAP: 10 Cal Row 15...

Deadlift + HSPU

by | Sep 12, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 20 Step Back Lunges 10 Walking Toe Touches 15 GHD Hip Extensions 10 Banded Face Pulls 10 Banded Glute Bridges 10 Wipers 10 Scorpions 15 Cobras (5/2.5) 10 Single Leg KB Deadlifts...