Tanktop Tuesday

by | Jun 26, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 10 Banded Ext. Rotations w/ Press 20 Band Pull Aparts 1 min Plank Hold 10 Scap Pullups, 5 Pullups 20 Situps 200m Run 0:30 Hanging Hollow Hold 10 Scap Pullups, 5 Pullups 10 PVC...

Week 8

by | Jun 26, 2018 | WOD

CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch (1RM)Build to a 1RM (2-strike policy) [E2M protocol] 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 90% 1 @ 95% 1 @ 100%Clean and Jerk (1RM)Build to a 1RM...

Press, Thruster then Partner WOD!

by | Jun 25, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 20 Walking Lunges 15 Banded Squats 10 Low External Shoulder Rotations /arm 5 Double Pushup Inchworms 10 PVC Passes 10 PVC GHD Hip Extensions 30 Hollow Rocks 5 Wall Walks Couch...

Week 8

by | Jun 24, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (1RM)Build to a 1RM (2-strike policy) [E2M protocol] 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 90% 1 @ 95% 1 @ 100%Clean and Jerk (1RM)Build to a 1RM...

Kole Bear

by | Jun 23, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitJamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy which took over a year to diagnose....