CrossFit ATR, CrossFit ATR North – CrossFit
Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy which took over a year to diagnose. The disease affects the white matter in the brain and is degenerative, so he will continue to get worse. He has had to endure numerous hospital stays, sometimes for weeks at a time, and his condition requires 24/7 care causing my sister-in-law to quit her job to care for him fulltime. But Kole is a fighter and continues to battle this disease. As you can imagine, the medical expenses and costs associated to care for him have become quite overwhelming. So to help with these expenses we’ve partnered to help support the Kole Bear collection. It’s an online store of clothing and other items, and all proceeds from the sales of this collection go towards helping with Kole’s medical expenses and ongoing treatment costs. Please check the link below to shop the collection and support Kole, his big brother Kade, Jayson and Maureen. Donations are not mandatory to attend class but all help is appreciated. Thanks everyone!
https://desert-devil-crossfit.myshopify.com/
Warm-up
400m Run
10 Inchworms
10 Toy Soldiers
10 Walking Toe Touches
10 Banded Low Ext. Rotations / side
10 PVC Passes
15 PVC GHD Hip Extensions
15 Air Squats
10 Wall Squats
10 Wall Balls
15 Scap Pullups
5 Strict Pullups
5 Big Kips
Kole Bear (Time)
2 Rounds of:
8 Power Cleans (bodyweight/80% bodyweight)
22 Wall Balls (20/14 to 10/9 ft)
16 Chest-to-Bar Pullups
800m Run
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