Now that’s a LONG one!

by | Apr 22, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up100m Lunge 10 Scap Pullups 10 Scap Pushups 15 Banded Goblet Squats (light) 0:30 Hanging V-Hold (an Rx+ L-Hold) 15 KBS (moderate) 15 Wall Balls (20/14 to 11/10 ft.)Metcon (AMRAP –...

Back Squat + Pullups/PowerSnatch/Row

by | Apr 22, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 5 Scap Pushups 5 Scap Pullups 5 Double Pushup Inchworms 15 GHD Hip Extensions 3 Rounds of: 5 Box Jumps (24/20) 10 Cossack Squats 15 Air Squats 10 PVC PassesBack Squat (Build to a...

Where the singlets at?

by | Apr 22, 2018 | WOD

CrossFit ATR – Barbell ClubView Public Whiteboard#snatchapalooza (Build to Heaviest)Snatch + Hang Sn + Sn Balance + Hang Sn + Snatch25 minutes#letshangoutandjerkit (Build to Heaviest)High Hang Clean + Hang Clean + Jerk25 minutesBarbell GHD Hip Extensions...

Eva

by | Apr 21, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up20/16 Calorie Row Walking Lunge —> Reverse Lunge Walking Toe Touches