by CrossFitATR2015_main | Apr 24, 2018 | WOD
CrossFit ATR North – Barbell ClubView Public Whiteboard#snatchmeoutside (Build to Heaviest)Snatch (0:03 Hold Bottom) + OHS (0:03 Eccentric and Hold Bottom)20 minutesB/N Power Jerk (3-3-3)10 minutes. To help warm and prep the shoulders for ‘potentially...
by CrossFitATR2015_main | Apr 24, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Scap Pushups 5 Double Pushup Inchworms 15 Air Squats 15 Banded Low External Rotations 10 Banded External Rotations w/ Press 5/5 Single Arm Kneeling Bottom’s Up KB Shoulder Presses...
by CrossFitATR2015_main | Apr 22, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds of: 5 Double Pushup Inchworms 10 GHD Hip Extensions 0:30 Hanging Hollow Body Hold 2 Rounds of: 15 MB Cleans (20/14) 0:30 PVC Front Rack Stretch/side 1 Round of: 0:30 each of...
by CrossFitATR2015_main | Apr 22, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upGame Time! Everyone Holds a 45 degree Wall Walk Hold while the rightmost person crawls under everyone down the line. After crawling down the line, hold the wall walk hold as the leftmost...
by CrossFitATR2015_main | Apr 22, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upEMOM 1: 200m Run 2: 10 PVC Passes 3: Couch Stretch (Left) 4: Couch Stretch (Right) 5: 25 Air Squats 6: 10 GHD Hip Extensions 7: Handstand “Stuff”Bulgarian Split Squat (5-5-5 then...
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