Wall Balls/T2B EMOM then Rowing/Double Unders

by | Feb 13, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitThe CrossFit Open starts February 22nd. Register to compete in the world’s largest fitness competition and see where you stand! The Open workouts will be apart of our regular weekly programming.Warm-up200m Run 20...

Open WOD

by | Feb 12, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitThe CrossFit Open starts February 22nd. Register to compete in the world’s largest fitness competition and see where you stand! The Open workouts will be apart of our regular weekly programming, so we’ll be...

GYM CLOSED

by | Feb 11, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubWe have a dozen people competing this weekend. Come check them out at CrossFit Double Barrel today!

Row, HSPU, Rope Climb

by | Feb 10, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up30-20-10 GHD Situps V-Ups Situps THEN 10 PVC Passes 10 Banded Ext. Rotations w/ Press 1:00 of Handstand “Stuff” 10 Box Jumps 10 Rope Knees-to-ElbowsMetcon (Time)3 rounds for time of: 21 calorie row 15...

A Pump and a Run

by | Feb 9, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up200m Run 10 Banded Low Ext. Rotations 15 Palloff Presses/side 15 GHD Situps 15 GHD Hip Extensions Walking Lunge —> Walking Toe Touches