by CrossFitATR2015_main | Feb 16, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitThe CrossFit Open starts February 22nd. Register to compete in the world’s largest fitness competition and see where you stand! The Open workouts will be apart of our regular weekly programming.Warm-up12/10...
by CrossFitATR2015_main | Feb 15, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardAccessory WorkShoulder Therapy: 1:00 Banded Lat Stretch 1:00 Pec Stretch (per side) 10 PVC Passes 3 Rounds: 15 Banded Ext Rot Low 15 Band Pull Aparts 15 DB Reverse Flies 15 Cobras (5/2.5) 10 PVC...
by CrossFitATR2015_main | Feb 15, 2018 | WOD
CrossFit ATR – Barbell ClubAs we gear up for the Fortius Open 2018! If you plan on competing, please see me as you have to start the 4 days/week programming immediately.Snatch Balance + OHS (E2M for 8 sets) 50/60/65/70/75/75/80/80% of SnatchSnatch Pull...
by CrossFitATR2015_main | Feb 14, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitThe CrossFit Open starts February 22nd. Register to compete in the world’s largest fitness competition and see where you stand! The Open workouts will be apart of our regular weekly programming.Warm-upPower Snatch...
by CrossFitATR2015_main | Feb 13, 2018 | WOD
CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch Balance + OHS (E2M for 8 sets) 50/60/65/70/75/75/80/80% of SnatchSnatch Pull (5×5 @ 75%)B/N Jerk From The Split Position (5-5-5)30/40/50% of JerkSplit Jerk (4×2 @ 75%)
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