Week 2

by | Feb 20, 2018 | WOD

CrossFit ATR North – Barbell ClubSnatch (5×2 @ 80%)22 minutesClean and Jerk (4×2 @ 80%)22 minutesRDL (5-5-5-5-5)Romanian Deadlifts50/60/70/80/90% of C+JGlute-Ham Raises (3×10)2 minute rests

“Blitzen”

by | Feb 19, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up20/15 Calorie Row 15 V-Ups 15 GHD Hip Extensions 10 Scap Pushups 10 Pushups 10 Banded External Rotations w/ Press 0:30 Hanging Hollow Body Hold 1:00 of Handstand “Stuff” 20 Banded Squats 10 Big Kips...

Week 2

by | Feb 18, 2018 | WOD

CrossFit ATR – Barbell ClubDon’t forget, we’re having a free mobility workshop immediately following class thanks to Brooke and The League Sports Injury Rehab.View Public WhiteboardSnatch (5×2 @ 80%)22 minutesClean and Jerk (4×2 @ 80%)22...

Muscle Ups, Box Jumps, Assault Bike

by | Feb 17, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 15 Pushups 15 GHD Hip Extensions 15 GHD Situps 15 Banded Ts 15 Banded Low External Rotations/ side 0:30 Hanging Hollow Body Hold 10 Wipers 10 Scorpions 10 Big Kips Burpee Broad...