Cindy

by | Feb 24, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 15/10 Calorie Assault Bike 200m Row 10 Double Pushup Inchworms 20 Banded Squats 10 Scap Pullups 10 Scap Pushups 15 Banded Low Ext. Rotations/ side 15 Band Pull Aparts Plank, all 3...

Open WOD 18.1

by | Feb 23, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up14/12 Calorie Row 5 Double Pushup Inchworms 10 Banded Low External Rotations / side 10 Banded External Rotations w/ Press 10 GHD Hip Extensions 10 Scap Pullups 10 Hollow Rocks + 0:10 Hollow...

2018 CrossFit Open begins tonight!

by | Feb 22, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upRow 350 meters Perfect Lunge -> 10 Inchworms 20 Banded External Rotations 20 Band Pull Aparts 20 Cobras (5/2.5) 20 Wipers 10 Cossack Squats 1:00 Couch Stretch 1:00 Banded Lat Stretch Row 350...

Week 2

by | Feb 22, 2018 | WOD

CrossFit ATR – Barbell ClubSnatch Balance + OHS (E2M for 8 sets)50/60/65/70/75/80/80/85% of SnatchSnatch Pull (5×5 @ 80%)B/N Jerk From The Split Position (5-5-5)30/40/50% of JerkSplit Jerk (3×2 @ 80%)

OHS, C2B, Burpees

by | Feb 21, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up200m Run 1:00 Weighted (KB/DB) and Banded Achilles/Ankle Mob Stretch 15 Squats 15 Banded Squats 10 High Five Squats 10 PVC Passes 10 PVC Reverse Grip Passes 10 PVC OHS 1:00 Handstand “Stuff” 5 B/N...