Open WOD 18.1

Feb 23, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

View Public Whiteboard

Warm-up

14/12 Calorie Row

5 Double Pushup Inchworms

10 Banded Low External Rotations / side

10 Banded External Rotations w/ Press

10 GHD Hip Extensions

10 Scap Pullups

10 Hollow Rocks + 0:10 Hollow Hold

10 Wipers

10 Hollow Rocks + 0:10 Hollow Hold

5 Big Kips

Together, EMOM x 5 of:

3 Toes-to-Bar

3 DB Hang Clean and Jerk / side

4/4, 5/5, 6/6, 7/7

**This will be a good time to assess how you might break it up and also how to judge for those competing.

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bar

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row