by CrossFitATR2015_main | Jul 13, 2017 | WOD
CrossFit ATR – CrossFitMetcon (AMRAP – Rounds)EMOM x21 1- 15 yd. Shuttle Run (5-10-15) 2- 12 Calorie Row 3- 3 Broad Jumps (7/5 ft.)Score: Successful Rounds Completed
by CrossFitATR2015_main | Jul 13, 2017 | WOD
CrossFit ATR – Barbell ClubLast big lifting before the competition this weekend! Not competing? Come on out and support our athletes!Snatch (Build to 92+% OR Opener)Done every 2 minutes, together. NO 1RMs!Clean and Jerk (Build to 90+% OR Opener)Done...
by CrossFitATR2015_main | Jul 12, 2017 | WOD
CrossFit ATR – CrossFitToday we give a big going away WOD to Alex and Dan Equivel, long time ATR gym members. They move away to Nebraska soon, and after giving it some thought, this is how they’d like to say goodbye! This WOD will be benchmarked in our...
by CrossFitATR2015_main | Jul 11, 2017 | WOD
CrossFit ATR – CrossFitBench Press (Build to a Heavy Double)11 minutesMetcon (Time)10 Strict T2B 20 Deadlifts (225/155) 30 Toes Through Rings 40 Burpees 50 Pushups 60 DB Power Snatch (50/35) 70 Air Squats 80 Situps 90 Steps Walking Lunge 100 Single UndersTanktop...
by CrossFitATR2015_main | Jul 10, 2017 | WOD
CrossFit ATR – CrossFitPaused Front Squat (1RM)7 seconds at bottom, 15 seconds at top- NO BELTS. 12 minutes.Paused Front Squat (3×3 @ 83%)7 seconds at bottom, 15 seconds at top, every rep- NO BELTS. Each set will be done every 3 minutes. If this is your...
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