by CrossFitATR2015_main | Jul 18, 2017 | WOD
CrossFit ATR – CrossFitCaptain America (Time)30 Rounds 1 Bench Press (185/95) 2 Strict Pullups 3 HSPU *Thoughts: What’s more American than the Bench Press? Cap has chest and shoulders larger than life, so his workout should reflect that. Plus, he would...
by CrossFitATR2015_main | Jul 17, 2017 | WOD
CrossFit ATR – CrossFitComic-Con 2017 starts this week so we’ll be kicking off each day with different workouts dedicated to a particular superhero. Each day will be equipped with 5 questions about that superhero. For each incorrect or unknown answer, the...
by CrossFitATR2015_main | Jul 16, 2017 | WOD
CrossFit ATR – Barbell ClubShaun and Scott compete this morning, but there’s still lifting to be done! This new 4 week cycle will be built towards competing at the Double Barrel Open August 12-13.Snatch (8×2 @ 80%)18 minutes to completeClean and...
by CrossFitATR2015_main | Jul 15, 2017 | WOD
CrossFit ATR – CrossFitHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunThis one is harder than it looks.
by CrossFitATR2015_main | Jul 14, 2017 | WOD
CrossFit ATR – CrossFitMetcon (AMRAP – Reps)EMOM x8 1-3 Bar Muscleups Rx+: Ring MuscleupsTotal reps is your score. Perfect score: 24. If you cannot perform the muscleup, but can perform strict pullup + dip, you will perform seated banded ring muscleups...
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