Wonder Woman

by | Jul 22, 2017 | WOD

CrossFit ATR – CrossFitWe’re up for best CrossFit gym in San Diego in San Diego’s A-List rankings (1st place last year!) We would love if you voted for us again. We’ll have it open at the gym if you’d like to vote there. Voting ends...

Goku

by | Jul 21, 2017 | WOD

CrossFit ATR – CrossFitWe’re up for best CrossFit gym in San Diego in San Diego’s A-List rankings (1st place last year!) We would love if you voted for us again. We’ll have it open at the gym if you’d like to vote there. Voting ends...

Week 1

by | Jul 20, 2017 | WOD

CrossFit ATR – Barbell ClubBack Squat (2-4-6-8-10)Snatch Panda Pull (5×3 @ 85%)Pause Overhead Squat (3×3 @ YOUR PICK)3 seconds pause

Superman

by | Jul 20, 2017 | WOD

CrossFit ATR – CrossFitWe’re up for best CrossFit gym in San Diego in San Diego’s A-List rankings (1st place last year!) We would love if you voted for us again. We’ll have it open at the gym if you’d like to vote there. Thanks!...

Batman

by | Jul 19, 2017 | WOD

CrossFit ATR – CrossFitBatman (AMRAP – Rounds and Reps)20 minute AMRAP of: 2 Rope Climb (15 ft.) 10 KB Snatch (44/35) 15 Box Jumps (24/20) 20 DB Deadlifts (60/40) *Thoughts: Batman has many gadgets as do you (Rope, KB, DBs, Box). He’s got high-level...