Tanktop Tuesday

by | Jun 13, 2017 | WOD

CrossFit ATR – CrossFitShoulder Press (5-5-3-3-2-2-1-1)Metcon (AMRAP – Rounds and Reps)15 min AMRAP of: 10 HSPU 5 Power Cleans (185/125) 100m Run

Week 5- Consistency Training

by | Jun 11, 2017 | WOD

CrossFit ATR – Barbell ClubAhhh, it’s so nice to be doing singles again.Snatch (8×1 @ 92+%)Every 2 minutes, together. This will be your opener if you make 7/8 or more. This is provided that you hit 90+% for a double 2 weeks ago. Otherwise, use...

Time for a long one… (what a setup)

by | Jun 10, 2017 | WOD

CrossFit ATR – CrossFitPainstorm XXI (Time)30 Burpees 30 Deadlifts 30 Burpees 30 Cleans 30 Burpees 30 Strict Presses 30 Burpees 30 Jerks 30 Burpees 30 Swings 30 Burpees 30 Sumo Deadlifts High-Pulls 30 Burpees 30 Snatches (Left Arm) 30 Burpees 30 Snatches (Right...

Squatting + Running

by | Jun 9, 2017 | WOD

CrossFit ATR – CrossFitDr. Claudia is hosting a Mobility night here at ATR TONIGHT at 7:00 pm!Choose your own Adventure:You will pick between front squat and overhead squat for the metcon. Your strength piece will be determined by which you choose there.Front...