by CrossFitATR2015_main | Jun 17, 2017 | WOD
CrossFit ATR – CrossFitMetcon (Time)20 Partner Wall Balls (20/14) 40 Pullups 20 Partner Wall Balls 40 Power Cleans (135/95) 20 Partner Wall Balls 40 Cal Row 20 Partner Wall Balls 40 Burpees over Bar 20 Partner Wall Balls 40 Thrusters (135/95) 1200m Run (swap...
by CrossFitATR2015_main | Jun 16, 2017 | WOD
CrossFit ATR – CrossFitBulgarian Split Squat (Build to your Heaviest 10-rep)Single Leg Squat w/rear foot elevated on bench, box, or similar.Use KBs or DBs in each hand.Metcon (AMRAP – Rounds and Reps)14 min AMRAP of: 20 GHD Sit-ups 10 Left-arm Overhead...
by CrossFitATR2015_main | Jun 15, 2017 | WOD
CrossFit ATR – CrossFitSkin the Cat (5×1-3)Dead Hang from rings, rotate entire body around while still hanging on to the ringsMetcon (AMRAP – Rounds and Reps)20 min AMRAP of: 15 Cal Assault Bike 0:30 Front Plank 15 Cal Row 0:30 Handstand Hold 15 Cal...
by CrossFitATR2015_main | Jun 15, 2017 | WOD
CrossFit ATR – Barbell ClubSnatch (Build to 92+% OR Opener)Done every 2 minutes, together. NO 1RMs!Clean and Jerk (Build to 90+% OR Opener)Done every 3 minutes, together. NO 1RMs!
by CrossFitATR2015_main | Jun 14, 2017 | WOD
CrossFit ATR – CrossFitWeighted Pull-ups (5×3 @ Your Pick)Pick the heaviest weight you can to complete a 5×3.Metcon (AMRAP – Rounds and Reps)20 min AMRAP of: 10 Pullups 15 Target Burpees (6″) 20 Double Unders
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