Week 6- CSG Buildup

by | Jun 22, 2017 | WOD

CrossFit ATR – Barbell ClubBack Squat (Build to Heavy Single)then 3×5 @ 80% of Heavy SingleHang Snatch (5×2 @ 75%)Snatch Pull (5×3 @ 75%)Bulgarian Split Squat (1 min AMRAP/leg)Single Leg Squat w/rear foot elevated on bench, box, or...

Double Strength, but for time?

by | Jun 21, 2017 | WOD

CrossFit ATR – CrossFitMetcon (Time)15-12-9 reps for time of: Deadlift (2xBW/1.5xBW) Shoulder Press (0.75xBW/0.60xBW)Must be able to perform at least 5 in a row at the prescribed weights. If you cannot perform that, scale to about 75-80% of 1RM for each...

JBo on Tanktop Tuesday

by | Jun 20, 2017 | WOD

CrossFit ATR – CrossFitJBo (AMRAP – Rounds)28-Minute AMRAP of: 9 Overhead Squats, 115# 1 Legless Rope Climb, 15″ 12 Bench Presses, 115#In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died...

2017 Regional Event 6

by | Jun 19, 2017 | WOD

CrossFit ATR – CrossFitAtlas Stone to Shoulder (Build to Heaviest)Be sure to bring long sleeves!Metcon (Time)30 Cal Bike 20 Burpee Box Jump Overs (30/24) 10 D-Ball Over Shoulders (heaviest possible)Note weight in comments

Mock Meet!

by | Jun 18, 2017 | WOD

CrossFit ATR – Barbell ClubToday’s class will be scheduled like a competition. Whether you’re competing at Cal State Games, you’re interested in competing in the future, or you just want to understand how a meet proceeds, come on down! Please...