by CrossFitATR2015_main | Jun 30, 2017 | WOD
CrossFit ATR – CrossFitPower Clean + Power Jerk (1 Rep EMOM x10)Building to a Heavy SingleMetcon (Time)5 Rounds of 3 G2OH (BW/0.8xBW) 9 Burpees over Bar
by CrossFitATR2015_main | Jun 29, 2017 | WOD
CrossFit ATR – CrossFitMetcon (AMRAP – Rounds and Reps)20 min AMRAP of: 5 Cal Ski Erg 100m Run 15 Burpees 200m RunFor scoring purposes the 100m Run is 1 rep, and the 200m is 2.
by CrossFitATR2015_main | Jun 29, 2017 | WOD
CrossFit ATR – Barbell ClubSnatch Balance (Build to 1RM)Every 2 minutes over 8 setsSnatch Grip Push Press (Build to Heavy Single)Snatch Pull (5×3 @ 90%)Bulgarian Split Squat (1 min AMRAP/leg)Single Leg Squat w/rear foot elevated on bench, box, or...
by CrossFitATR2015_main | Jun 28, 2017 | WOD
CrossFit ATR – CrossFitShoulder Press (5-5-4-4-3-3-2-2-1-1)Metcon (AMRAP – Reps)6 Rounds of: 1:00 GHD Situps 0:30 Rest 1:00 Assault Bike (Calories) 0:30 Rest
by CrossFitATR2015_main | Jun 27, 2017 | WOD
CrossFit ATR – CrossFitPat (Time)Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups 50-ft. front-rack lunge, 75 lb. 25 push-ups 50-ft. front-rack lunge, 75 lb.Time Cap: 25 Minutes Weight Vest is only to be used if 25 Pullups can be done unbroken! (this was...
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