CrossFit ATR – CrossFit

Pat (Time)

Wearing a 20-lb. vest, 6 rounds for time:

25 pull-ups

50-ft. front-rack lunge, 75 lb.

25 push-ups

50-ft. front-rack lunge, 75 lb.
Time Cap: 25 Minutes

Weight Vest is only to be used if 25 Pullups can be done unbroken! (this was difficult w/o vest)

Lunges are from the floor. 50-ft. lunge will be done in 10 ft. regions marked on the gym floor. You will go back and forth 5 times in this area for the 50-ft.