Week 7- CSG- Buildup

CrossFit ATR – Barbell Club

Snatch Balance (Build to 1RM)

Every 2 minutes over 8 sets

Snatch Grip Push Press (Build to Heavy Single)

Snatch Pull (5×3 @ 90%)

Bulgarian Split Squat (1 min AMRAP/leg)

Single Leg Squat w/rear foot elevated on bench, box, or similar.