Hero Saturdays Continue! -Manuel

by | May 13, 2017 | WOD

CrossFit ATR – CrossFitMetcon (AMRAP – Reps)Partner Manuel 2 person teams, 1 works at a time (except on run) 5 Rounds of: 3 minutes of Rope Climbs (15ft.) 2 minutes of Air Squats 2 minutes of Pushups 3 minutes to run 400mScore is total reps. The 400m Run...

Double Cardio + #buttstuff

by | May 12, 2017 | WOD

CrossFit ATR – CrossFitMetcon (Time)2 Rounds of: 100 Single Unders 50 Double Unders 25 Triple Unders 1 minute RestThis will be a fun time to test out new movements on the jump rope and with enough practice, see if you can get it better next round. Let’s be...

Last day of ‘messing around’

by | May 11, 2017 | WOD

CrossFit ATR – Barbell ClubThis Sunday begins our 2-month program lead up to the California State Games#theromaleosmademedoit (Build to Heaviest)Snatch Pull + 2 Below Knee Snatches#whatajerk (Build to Heaviest)Clean + Power Jerk + Pause Split Jerk + Split...

Sweat-Fest

by | May 11, 2017 | WOD

CrossFit ATR – CrossFitMetcon (AMRAP – Rounds and Reps)20 min AMRAP of: 200m Run 10/8 Calories 200m Run 10 BurpeesSki Erg, Rower, and Bike will be placed by the garage door. You MUST alternate between the Ski Erg, Rower, and Bike every round, but you can...

Double Strength + a lil extra

by | May 10, 2017 | WOD

CrossFit ATR – CrossFitDeadlift (5-5-5-3-3-3-1-1-1)This includes all warmup sets. No additional sets permitted today.Shoulder Press (5-5-3-3-1-1-1)Metcon (AMRAP – Reps)4 min AMRAP: 2 Burpee over Bar 2 Shoulder to Overhead (115/75)...