Rowing

by | May 18, 2017 | WOD

CrossFit ATR – CrossFitCalifornia Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP! Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on...

OH Press work

by | May 17, 2017 | WOD

CrossFit ATR – CrossFitCalifornia Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP! Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on...

Week 3 Murph Prep

by | May 16, 2017 | WOD

CrossFit ATR – CrossFitCalifornia Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP! Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on...

An Epic Clean Ladder

by | May 15, 2017 | WOD

CrossFit ATR – CrossFitMemorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. Make sure to be dressed to impress in all patriotic and or military fashion! For more information on the...

Week 1- California State Games Buildup

by | May 14, 2017 | WOD

CrossFit ATR – Barbell ClubWe start light like any program. Remember, now is this best time to hone in on your technical deficiencies. Prioritize absolutely smooth reps. Focus on correcting your problems with your lifts the first 2 weeks so you can crush the...