OHS + Rope Climbs/Rowing

by | May 22, 2017 | WOD

CrossFit ATR – CrossFit(1) California Regionals is this weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP! (2) Gym will be closed this Sunday, 5/28. (3) Memorial Day “Murph” WOD will be Monday 5/29 at 9am...

Week 2- California State Games Buildup

by | May 21, 2017 | WOD

CrossFit ATR – Barbell ClubSnatch (10×2)Every 2 minutes, together. Building up to 85+% for the last set.Clean and Jerk (8×2)Every 3 minutes, together. Building up to 85+% for the last set.Front Squat (Heavy Single)then 5×3 @ 85% of...

Proving Grounds TeamFit Event #3

by | May 20, 2017 | WOD

CrossFit ATR – CrossFitCalifornia Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP! Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on...

HSPU + Rope Climbs

by | May 19, 2017 | WOD

CrossFit ATR – CrossFitCalifornia Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP! Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on...

Week 1- CSG Buildup

by | May 18, 2017 | WOD

CrossFit ATR – Barbell ClubBack Squat (Build to Heavy Single)then 3×5 @ 80% of Heavy SingleHang Snatch (2×2 @ 70%, 3×2 @ 75%)Overhead Plate Flyes (3×10 @ 2.5-5kg)Use big plates if possible.Bulgarian Split Squat (1 min...