MOBO- MAX OUT, BRO OUT

by | Apr 30, 2017 | WOD

CrossFit ATR – Barbell ClubBack Squat (1RM)Split Jerk (1RM)Bench Press (1RM)#YallCardioersCanFrickTheHeckOff (Build to Heaviest)Pause Snatch (1-inch from floor) + 0:02 Eccentric Load, 0:01 Pause, Hang Snatch

Hero WOD!

by | Apr 29, 2017 | WOD

CrossFit ATR – CrossFitLiam (Time)For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed....

The Push..

by | Apr 28, 2017 | WOD

CrossFit ATR – CrossFitShoulder Press (5-5-5-3-3-3)Try to improve from last weekMetcon (Time)For Time: 30 Bar Facing Burpee Over Bar Row 400 Meters 15 Shoulder to Overhead (155/105) Assault Bike 30 Calories 15 Shoulder to Overhead (155/105) Row 400 Meters 30 Bar...

Tabata!

by | Apr 27, 2017 | WOD

CrossFit ATR – CrossFitMetcon (AMRAP – Reps)Tabata Rowing (Calories) 1 minute Rest Tabata Front Plank (Seconds) 1 minute Rest Tabata Biking (Calories) 1 minute Rest Tabata Wall Sit (Seconds) 1 minute Rest Tabata Single...

Week 4, Day 3

by | Apr 27, 2017 | WOD

CrossFit ATR – Barbell ClubSnatch Balance (Build to Heavy Single)Together, every 2 minutes for 8 sets. Last set should be greater than your 1RM Snatch.Clean + 2 Jerks (Build to Heavy “Single”)Together, every 3 minutes over 5 sets.Snatch Pull...