Week 4, Day 3

CrossFit ATR – Barbell Club

Snatch Balance (Build to Heavy Single)

Together, every 2 minutes for 8 sets. Last set should be greater than your 1RM Snatch.

Clean + 2 Jerks (Build to Heavy “Single”)

Together, every 3 minutes over 5 sets.

Snatch Pull (5×3 @ 90%)

5 Point Pause Pulls

Good Mornings (3×10 @ 35-45kg)