by CrossFitATR2015_main | Mar 18, 2017 | WOD
CrossFit ATR – CrossFitMetconCore DevelopmentTabata Hollow HoldMetcon (Time)Open: 800m Run into: 30-20-10 of: GHD Situps Pull-ups Assault Bike Calories into: Close: 1600m RunMobility1:00 Couch stretch (per side) 1:00 Hamstring/Groin Stretch (against wall) 1:00...
by CrossFitATR2015_main | Mar 17, 2017 | WOD
CrossFit ATR – CrossFitCrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsCrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)13-Minute...
by CrossFitATR2015_main | Mar 16, 2017 | WOD
CrossFit ATR – Barbell ClubA handful of us are going to Reno for the American Open Series. This will be a testing week of many accessory movements and next week will begin a new program.Power Snatch (Build to 1RM)15 minutesSnatch Balance (Build to 1RM)Build up...
by CrossFitATR2015_main | Mar 16, 2017 | WOD
CrossFit ATR, CrossFit ATR – CrossFitMetcon (Time)10-20-30-20-10 Situps Ring Rows Calories bike Ball Slams (40/30)MobilityLet’s stretch!
by CrossFitATR2015_main | Mar 15, 2017 | WOD
CrossFit ATR – CrossFitMetcon (Time)1-2-3-4-5-6-7-8-9-10 Power Cleans (135/85) *200m Run after every setRX+ (185/125) (15 Minute Cap)Metcon (Time)Accumulate 100 Calories on Rower/Bike EMOM is 5 Burpees over Rower(12 Minute Cap)
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