Everyday I’m Hustlin’

by | Dec 13, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingBench Press (4×5 @ 85%)MetconMetcon (Time)4 Rounds: 9 T2B 18 Calorie Row 27 Double UndersFinisherRing Dips (4 Sets of Max Reps)If you can complete more than 12 Dips without any support add...

Snatches and Bar Muscle-ups

by | Dec 12, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingSnatch (EMOM 13: 1 Rep Increasing to a heavy single)You will be held to Olympic Lifting Competition Standards plus our standards on movement. If it does not look good it is a no rep and you can not increase weight.MetconMetcon...

Week 7

by | Dec 11, 2016 | WOD

CrossFit ATR – Barbell ClubSnatch (1 @ 85% every 2 minutes x 8)Providing that you made 7/8 Snatches or more last week. Week 1 – 80% Week 2 – 83% Week 3 – 86% Week 4 – 89% Week 5 – 92% Week 6 – 95%...

Hero WOD

by | Dec 10, 2016 | WOD

CrossFit ATR – CrossFitNormal classes today! Come support ATR today as we compete at The Del Mar Fairgrounds in the Proving Grounds Competition!MetconBulger (Time)10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn...

Step-up your game

by | Dec 9, 2016 | WOD

CrossFit ATR – CrossFitCome support ATR this Saturday as we compete at The Del Mar Fairgrounds in the Proving Grounds Competition!WeightliftingWeighted Step-ups (4-4-4)MetconMetcon (AMRAP – Rounds and Reps)Complete the following for time: 3 Rounds: 3 Step...