by CrossFitATR2015_main | Dec 17, 2016 | WOD
CrossFit ATR – CrossFitSkill Development15 minutes to work on a Skill you wish to work on (Snatch,Muscle-up,HSPU, Pistol, etc.)MetconMetcon (Time)”Mini Murph” For Time: 800 Meter Run 50 Pull-ups 100 Push-ups 150 Air Squats 800 Meter...
by CrossFitATR2015_main | Dec 16, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingGood Mornings (10-10-10)Power Clean + Hang Clean (10 Minutes to build to a Heavy Single)MetconMetcon (AMRAP – Rounds and Reps)Travel as far into the ascending ladder as possible in 8 Minutes of: 1 Power Clean, 1 S2OH, 1...
by CrossFitATR2015_main | Dec 15, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)For Time: 25 Assault Bike Calories 100 Meter Suitcase Carry (per arm) (53/35) 25 Medball Slams (50/40) 100 Meter Burden Carry (per shoulder) Run 800 Meters 100 Meter Burden Carry (per shoulder) 25 Medball Slams 100 Meter...
by CrossFitATR2015_main | Dec 15, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch Balance (Commit a Heavy Sin)Buildup every 2 minutes x 8Front Squat from Blocks (Commit a Heavy Sin)well below parallel, amigo.We are going to Round Robin off the blocks with 10kg jumps until you cannot go anymore.Snatch Pull...
by CrossFitATR2015_main | Dec 14, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingBack Squat (8 Minutes to warmup to a Heavy Single (90+ %))MetconMetcon (Time)For Time: 100 Reps Back Squat (155/105) *Everytime you put the bar down 8 C2B Pull-upsRX+= 185/135
Recent Comments