by CrossFitATR2015_main | Dec 27, 2016 | WOD
CrossFit ATR – CrossFitSkill DevelopmentHSPU skills and drillsMetconMetcon (Time)Open with: 50 Double Unders 5 Rounds for Time: 12 T2B 9 Calories Assault Bike 6 HSPU Close with: 50 Double Unders
by CrossFitATR2015_main | Dec 26, 2016 | WOD
CrossFit ATR – CrossFit9:30 and 10:30 classes todayWeightliftingAtlas Stone to Shoulder (Bringing back the stones – heavy single)Be sure to bring long sleeves!MetconMetcon (Time)3 Rounds For Time of: Run 400 Meters 20 Pull-ups 30 Push-ups 40 Air Squats Row...
by CrossFitATR2015_main | Dec 24, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)”12 Day’s of Christmas” 1 HSPU 2 Burpees 3 Pullups 4 Deadlift (95/65) 5 GHD Sit-ups 6 Lunges (95/65) 7 G2OH (95/65) 8 Box Jumps (24/20) 9 Wall Balls (20/14) 10 Hand Release Pushups 11 SB Slams (40/30) 12 Thrusters...
by CrossFitATR2015_main | Dec 22, 2016 | WOD
CrossFit ATR – CrossFitMobilityMetcon (No Measure)15 Minutes of steady cardio followed by deep stretching the remainder of class.Make sure to get your recovery on. The rest of the week will be tough!
by CrossFitATR2015_main | Dec 22, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch Grip Press (Build up to heaviest quintuple)Behind NeckSTRICT. 10 minutes.1 Snatch + 1 OHS (Commit a Heavy Sin)Building up EMOM x 8Clean + 2 Jerks (Commit a Heavy Sin)10 minutesBarbell GHD Hip Extensions (3×10)
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