CrossFit ATR – CrossFit
9:30 and 10:30 classes today
Weightlifting
Atlas Stone to Shoulder (Bringing back the stones – heavy single)
Be sure to bring long sleeves!
Metcon
Metcon (Time)
3 Rounds For Time of:
Run 400 Meters
20 Pull-ups
30 Push-ups
40 Air Squats
Row 400 Meters
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