by CrossFitATR2015_main | Oct 17, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch (1 @ 83% every 2 minutes x 8)Providing that you made 7/8 Snatches or more last week. Week 1 – 80%Split Jerk (1 @ 83% every 2 minutes x 8)Providing that you made 7/8 Jerks or more last week. Week 1 –...
by CrossFitATR2015_main | Oct 17, 2016 | WOD
CrossFit ATR – CrossFitGymnasticsHandstand Push-ups (4 x 5 HSPU Negatives (0:05))Weighted Pull-ups (4 x 5 Neutral Grip Pull-ups (shoulders to bars))Superset this with the HSPU negativesMetconMetcon (Time)For Time: 5 Rounds: 2 Clean & Jerk (BW/0.7x BW) 4...
by CrossFitATR2015_main | Oct 16, 2016 | WOD
CrossFit ATR – Barbell Club***COMPETITORS: With a coach, decide on your openers and build your warmup together before you leave!Snatch (1RM)Clean and Jerk (1RM)
by CrossFitATR2015_main | Oct 15, 2016 | WOD
CrossFit ATR – CrossFitMetconEva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsThis is to be done as a partner WOD. Partner A: Runs 800 meters Partner B: Completes 30 KBS and 30 Pull-ups Once both is completed Partner A and B...
by CrossFitATR2015_main | Oct 14, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingBench Press (5 @75%, 3 @85%, 1+ @95%)Core Development3 Rounds: 15 Wipers 20 Russian Twists (20/14) :25 Second Hollow HoldMetconMetcon (Time)4 Rounds: 20m Sled Push (270/180 additional) 2x40m Farmer’s Walk*...
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