by CrossFitATR2015_main | Oct 13, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Calories)6 Rounds: (90 Seconds On | 90 Seconds Rest) Max Calories on RowerMobilityMobility will be broken down for each persons needs.
by CrossFitATR2015_main | Oct 13, 2016 | WOD
CrossFit ATR – Barbell ClubPower Snatch (Heavy Single)Done together, every 2 minutes over 8 sets.Power Clean + Power Jerk (Heavy Single)Done together, every 2 minutes over 6 sets.1.5 Front Squat (3×3 @ 80-85%)12 minutes to warmup and complete this.GHD...
by CrossFitATR2015_main | Oct 12, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingDeadlift (5 @75%, 3 @85%, 1+ @95%)Metcon (Time)3 Rounds for Time: 21 OHS (95/65) 15 Pull-Ups
by CrossFitATR2015_main | Oct 11, 2016 | WOD
CrossFit ATR – CrossFitSkill DevelopmentMuscle-ups (4 x 5 Reps Strict Ring Muscle-ups)Today we will introduce you to Banded Muscle-ups.Handstand Push-ups (4 x 5 Reps @ Hardest Variation)MetconMetcon (AMRAP – Rounds and Reps)Ascending AMRAP 10:...
by CrossFitATR2015_main | Oct 10, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingBack Squat (5@75%,3@85%,1+@95%)MetconMetcon (AMRAP – Reps)3 Rounds: (4:00 Work | 2:00 Rest) 300 yard shuttle 20 Wall Balls (20/14) Max Double Unders with remaining time RX+ WallBalls...
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