A day in the life of Dar

by | Aug 31, 2016 | WOD

CrossFit ATR – CrossFitWe will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots...

Metcon First

by | Aug 30, 2016 | WOD

CrossFit ATR – CrossFitMetcon (Time)In teams of 2 (alternating) 14 Rounds (7 each): 20/15 Calories on Assault Bike (280/210 Calorie Total)Tanktop Advantage: Partners can assist you while on the bike.Metcon (Time)5 Rounds: 4 Strict HSPU 8 Strict Pull-ups 12 GHD...

Flight Simulator

by | Aug 29, 2016 | WOD

CrossFit ATR – CrossFitClosing out our month of Double Unders with a true test of your new skill.Metcon (Time)4 Rounds: 250m Row 20m Sled Push (270/160) Rest 1:30We are only tracking your SLOWEST 250m row. Please keep the sleds to the side so cars can...

Singlet Sunday is back, soooo…

by | Aug 28, 2016 | WOD

CrossFit ATR – Barbell Clubwear your singlets! Or become secondary in priority for platforms. Your choice.Snatch (Heavy Double)You should take at least 8 sets to build to your double. ALWAYS THE RULE: You cannot finish on a fail. Drop weight and finish on a made...

An SD Hero WOD

by | Aug 27, 2016 | WOD

CrossFit ATR – CrossFitOn Saturday, August 27, please join the San Diego Police Department’s Gang-Suppression Team to honor fallen colleague, Jonathan “JD” De Guzman. The San Diego Police Officers Association (SDPOA) has established a fund for Officer De...