An SD Hero WOD

Aug 27, 2016 | WOD

CrossFit ATR – CrossFit

On Saturday, August 27, please join the San Diego Police Department’s Gang-Suppression Team to honor fallen colleague, Jonathan “JD” De Guzman.

The San Diego Police Officers Association (SDPOA) has established a fund for Officer De Guzman’s family. Donations can be made through the SDPOA at:

http://www.sdpoa.org/about-widows-orphans-fund/

JD “GS 24 Memorial Workout” (Time)

4 Rounds:

In teams of 2:

(Partner A) 800-meter Run

(Partner B) 50 Wall Ball Shots, 20#/14#

After both complete the work load each partner must complete:

50 Alternating burpees (I go-you go)

50 pull-ups (partition in any way)

Switch run and wall ball shots each round.