CrossFit ATR – CrossFit
We will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots will be limited to about 9-10 platforms around the red rack.
Clean (15 Minutes to find a heavy single)
Yes, you must squat.
Metcon (Time)
EMOM 10:
1- 8 KB Front Squats (53’s/35’s)
2- 100′ Bear Crawl
Scoring: Any missed reps = extra seconds on your time. 100′ Bear Crawl = 2 reps, 1 for 50′.
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