Lotsa EMOMs

by | Jun 30, 2016 | WOD

CrossFit ATR – Barbell ClubSnatch Balance (Every set together, every 2 minutes)All percentages are of Snatch 3 @ 50% 2 @ 60% 2 @ 70% 1 @ 80% 1 @ 90% 1 @ 100% 2 @ 90% 3 @ 80%Snatch (E2MOM x 10)Increase weight as form permitsClean +...

Hang On

by | Jun 29, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingSnatch (2 Rep Touch and Go – 15 minutes)In your comments, write “Touch and Go”Metcon (Calories)(3x) 4 Minute AMRAPS: 20 Toes To Bar 10 Snatches (95/65) Max Calories on Assault Bike Rest :90Tracking Calories...

Bring your tanktop and the desire to P-U-M-P

by | Jun 28, 2016 | WOD

CrossFit ATR – CrossFitPush Press (6-6-6-6-6)Metcon (AMRAP – Rounds and Reps)AMRAP 8: Ascending reps (1,1/2,2/3,3…) HSPU (sub Wall Walks with same reps) Box Jumps (24/20)*Must step down on Box Jumps *3 minute rest before next metcon * Tanktop+Rx =...

Front squats and hang power cleans

by | Jun 27, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingFront Squat (5-5-3-3-1-1-1)MetconMasters Qualifier Event #3 (AMRAP – Rounds and Reps)Complete as many rounds as possible in 15 minutes of: 55 Double Unders 15 Chest to Bar Pull-ups 5 Hang Power Cleans...