CrossFit ATR – CrossFit

Push Press (6-6-6-6-6)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8: Ascending reps (1,1/2,2/3,3…)

HSPU (sub Wall Walks with same reps)

Box Jumps (24/20)
*Must step down on Box Jumps

*3 minute rest before next metcon

* Tanktop+Rx = Rx+

Metcon (Time)

Sarting from the last completed FULL Round from before, you will have 10 minutes to complete the descent back to 1,1.

*3 Burpees for every rep not finished at the end. Your time is the time when burpees are finished.
*Tanktop Bonus: You will only have 1 Burpee per missed rep.