Front squats and hang power cleans

Jun 27, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Front Squat (5-5-3-3-1-1-1)

Metcon

Masters Qualifier Event #3 (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

55 Double Unders

15 Chest to Bar Pull-ups

5 Hang Power Cleans (155/105)