Gulls Game Tonight!

by | Apr 15, 2016 | WOD

CrossFit ATR – CrossFitReminder TONIGHT ATR invades the San Diego Gulls Hockey game! Looking forward to another event with ATR!Weightlifting1 Snatch + 1 OHS (EMOM x10)MetconMetcon (Time)6 Rounds of: 7 Strict Pull-Ups 8 Cals on Assault Bike 9 Push Presses...

Assault Bike and GHD Sit-Ups

by | Apr 14, 2016 | WOD

CrossFit ATR – CrossFitReminder This Friday ATR invades the San Diego Gulls Hockey game! Looking forward to another event with ATR!StabilityMetcon (No Measure)Run 400 2x 12 Pallof Presses 2x 12 Partner Russian Twists (14/10) 2x 12 Banded T’s 2x 12 Banded...

HSPU and G2OH

by | Apr 13, 2016 | WOD

CrossFit ATR – CrossFitReminder This Friday ATR invades the San Diego Gulls Hockey game! Looking forward to another event with ATR!Handstand Push-ups (3×10-15)Scaling with bands explainedMetcon (AMRAP – Rounds and Reps)13 minute AMRAP of: 5 G2OH...

In-House ATR Powerlifting Meet

by | Apr 12, 2016 | WOD

CrossFit ATR – CrossFitATR invades the San Diego Gulls game this FRIDAY!! Looking forward to a fun event with everyone.Power Lifting Total (Total Weight)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)

Gulls Game This Friday!

by | Apr 11, 2016 | WOD

CrossFit ATR – CrossFitCore DevelopmentMetcon (No Measure):25 On / :10 Off 4 Rounds of: Hollow Holds 3 Rounds of: Front Plank, Side Plank (Right), Side Plank (Left) 2 Rounds of: Weighted Cobras (2.5lb) 1 Round: MB Russian Twists (14/10)MetconMetcon (AMRAP...