Here comes the boom

by | Apr 20, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingGood Mornings (8-8-8)MetconMetcon (AMRAP – Reps)7 Rounds For Max Calories: (1:00 Work | 2:00 Rest) 8 Deadlifts (185/125) Max Calories on Assault Bike Remainder of the Minute.We will be working in groups of 3 motivating...

Tanktop Tuesday Pump!

by | Apr 19, 2016 | WOD

CrossFit ATR – CrossFitSplit Jerk (2-2-2-2-2)MetconMetcon (Time)7 Rounds: 1 Rope Climb (15ft) 10 Dips 10 GHD Sit-ups RX+=Legless Rope Climbs15 min Timecap

Bulgarian Split Squats

by | Apr 18, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingBulgarian Split Squat (7-7-7-7)Single Leg Squat w/rear foot elevated on bench, box, or similar.7 Reps per leg (Dumbbells)Dumbbell Strict Press (7-7-7-7)MetconMetcon (Time)15-10-5-10-15 Front Squats (155/105) Unbroken Double...

Cal State Games Week 3

by | Apr 17, 2016 | WOD

CrossFit ATR – Barbell ClubWe will be making Nemesis Weightlifting singlets soon. If you are looking to buy a singlet, hold off. We will have them before the Games.Barbell GHD Hip Extensions (1×15 @ 15-20kg)Snatch Balance (1RM)3 strikes and you’re...

Welcome back Praachi

by | Apr 16, 2016 | WOD

CrossFit ATR – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Partner WOD AMRAP 22: Open with 2K Row (split between partners) With the remaining time, complete AMRAP alternating rounds of: 5 Deadlifts (115/85) 10 Cleans (115/85) 15 Wall Balls...