Getting Open Ready

by | Feb 19, 2016 | WOD

CrossFit ATR – CrossFitWe will operate today’s class like how we will operate every Friday during the CrossFit Open. You will be divided into athletes and judges and be given scorecards. After the first group of athletes finish the workout, we will switch...

Recovery Day Fun

by | Feb 18, 2016 | WOD

CrossFit ATR – CrossFitIf you have not done so, please register for the CrossFit Open.ATR Warm-Up (No Measure)Run 400 20 Reps of Each: Banded Lateral Steps (10L/10R) Banded Air Squats Cobras Scorpions Band Pull Aparts Scap Pull-Ups Lateral MedBall Tosses...

Did You Register Yet?

by | Feb 17, 2016 | WOD

CrossFit ATR – CrossFitThe CrossFit Open is coming up! Represent ATR and register online in the world largest competition of fitness. See how you stack amongst all the CrossFitters of the world.Bench Press (Build to a Heavy Single)Then 3×2 @ 85% of...

Quads and Buns

by | Feb 16, 2016 | WOD

CrossFit ATR – CrossFitFront Squat (2 reps @ 85% EMOM x 10)Metcon (Time)6 Rounds of: 10 Lunges (185/125) 30 DU Cash-Out: 1200m RowRacks permitted. If rowers are all being used, you will do a 1200m Run.

Presidential Pump

by | Feb 15, 2016 | WOD

CrossFit ATR – CrossFitShoulder Press (5-5-5-5-5)Metcon (AMRAP – Rounds and Reps)Partner WOD 20 min AMRAP of: 3 MU 6 HSPU 9 RKBS (32/24kg)Partner A must complete a full round before Partner B can start the next. RX+ = Ring MU RX = Bar MU Sub for 3 MU = 6...