by CrossFitATR2015_main | Nov 24, 2022 | WOD
AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...
by CrossFitATR2015_main | Nov 23, 2022 | WOD
AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...
by CrossFitATR2015_main | Nov 23, 2022 | WOD
AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...
by CrossFitATR2015_main | Nov 22, 2022 | WOD
AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...
by CrossFitATR2015_main | Nov 21, 2022 | WOD
AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...
by CrossFitATR2015_main | Nov 20, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:00 x 8 1 Snatch @ 50/60/70/75/80/85/90/95Clean and JerkE3:00 x 6 1 Clean + Jerk @ 50/60/70/80/83-87/87-92Back SquatE3:30 x 7 1 Back Squat @ 50/60/70/80/85/90/90+Metcon (Checkmark)4 Rounds of: 15...
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