Week 8 Day 3

by | Nov 24, 2022 | WOD

AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...

Kids CrossFit (8:30am-9:15) – Wed, Nov 23

by | Nov 23, 2022 | WOD

AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...

11/23/2022

by | Nov 23, 2022 | WOD

AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...

11/22/2022

by | Nov 22, 2022 | WOD

AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...

11/21/2022

by | Nov 21, 2022 | WOD

AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...

11/20/2022

by | Nov 20, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up (No Measure)Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintWorkout One (Distance) “BikeErg Lactate Threshold” 3 Rounds 7x (20 Sec at RPE7.5, 40 Sec at RPE7) *Rest 5...