by CrossFitATR2015_main | Jul 14, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) (0:00-10:00) – 1:00 Row/Ski – 15 Banded Good Morning – 12E Deadbug – 10E Prone IYTW – 5E Cossack Lunges * With the remaining time, brief the BURN, and allow athletes to prepare...
by CrossFitATR2015_main | Jul 13, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
by CrossFitATR2015_main | Jul 12, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1.) 1 Round (0:00-15:00) –...
by CrossFitATR2015_main | Jul 11, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
by CrossFitATR2015_main | Jul 10, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:00 x 10 1 Snatch @ 60-75%Clean and JerkE3:00 x 8 1 Clean + Jerk @ 60-75%Front SquatE2:30 x X Build to a Heavy Single Front SquatFront SquatE2:30 x 5 3 Front Squats @ 85% of...
by CrossFitATR2015_main | Jul 7, 2022 | WOD
CrossFit ATR – Weightlifting ClassPacifico’s Summer Meet ProgramView Public WhiteboardTall Clean2x3 Tall Cleans (focus on speed down and bar proximity)B/N Jerk From The Split Position5-5-5 Push Jerk from Split (30-40-50%)Split JerkE1:30 x 6 3 Pause (in...
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