by CrossFitATR2015_main | Jul 24, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-12:00) – 1:00 Machine of Choice (Bike/Ski/Row) – 6E Tall Kneeling Shoulder CARs (https://www.youtube.com/watch?v=L0ZbCjWo6js) – 6E Quadruped Hip CARs (Both Directions Each...
by CrossFitATR2015_main | Jul 23, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1b.) 1 Round (0:00-12:00)...
by CrossFitATR2015_main | Jul 22, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
by CrossFitATR2015_main | Jul 21, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardPower CleanE2:00 x 4 2 Power Clean @ 70%Clean Pull + Hang CleanE2:00 x 6 2+1 Clean Pull + Hang Clean @ 70-75%Clean Shrugs (power)4×20 @ 80% of CleanGlute-Ham Raises3x5-10 GHRsGlute...
by CrossFitATR2015_main | Jul 21, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 400M Run – 25’ Quad w/Reach – 25’ Knee Hug to Inverted Toe Touch – 25’ Hip Cradle – 25’ Straight Leg Raise – 25’ Super Lunge – 25’ Inchworm *...
by CrossFitATR2015_main | Jul 20, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1b.) 1 Round (0:00-12:00) – 2:00...
Recent Comments