Thursday

by | Aug 11, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-12:00) – 2:00 Machine of Choice – 8E Prone IYTW (https://www.youtube.com/watch?v=Smt7gkEVCus) – 8E 90/90 Shin Box Rotations w/Hip Lift...

Wednesday

by | Aug 10, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

Toe Ski or Not Toe Ski

by | Aug 9, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) STEADY: Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand 2 X :30E (Eyes closed if possible)READY- 2:00 Machine of Choice...

CrossFit – Mon, Aug 8

by | Aug 8, 2022 | WOD

CrossFit ATR – CrossFit1a.) STEADY: Before Class Hour- LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02 Pause)1.) READY: 1 Round...

CrossFit – Mon, Jan 1

by | Aug 8, 2022 | WOD

CrossFit ATR – Megan Trezza1a.) STEADY: Before Class Hour- LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02 Pause)1.) READY: 1 Round...

Week 6 Day 1

by | Aug 7, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:00 x 6 1 Snatch @ 85-93%Clean and JerkE3:00 x 6 1 Clean + Jerk @ 85-93%Front SquatE2:30 x X Build to a Heavy Single Front SquatFront SquatE2:30 x 5 3 Front Squats @ 85% of HSRDLRomanian...