by CrossFitATR2015_main | Aug 15, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1b.) 1 Round (0:00-12:00) – 2:00...
by CrossFitATR2015_main | Aug 14, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:00 x X Build to 1RMClean and JerkE3:00 x X Build to 1RMReverse Hypers3x10
by CrossFitATR2015_main | Aug 14, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 2:00 Ski/400M Run (Increase pace every :30) – 25’ Quad w/Reach – 25’ Knee Hug to Inverted Toe Touch – 25’ Hip Cradle – 25’ Straight Leg Raise – 25’E...
by CrossFitATR2015_main | Aug 13, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
by CrossFitATR2015_main | Aug 12, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
by CrossFitATR2015_main | Aug 11, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardPower SnatchE2:00 x 5 2 Power Snatch @ 70%Back SquatE3:00 x 3 3 Back Squat @ 90%Snatch PullE2:00 x 3 2 Snatch Pull @ 100-105%Reverse Hypers4x10 Reverse Hypers
Recent Comments