Tuesday

by | Aug 30, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Single Unders – 10E Half Kneeling Single Arm Banded Lat Pulldown – 8 T-Inchworm w/Push-Up – 8E Staggered Stance Single Arm KB RDL + Row * Take 4:00 to allow...

Monday

by | Aug 29, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Row – 8E Knee Hug to Inverted Toe Touch – 8E Samson Lunge w/Lateral Flexion (Arms OH, ribcage down, lean to the side of front leg) – 8E Single Arm KB Press...

Sunday

by | Aug 28, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-6:00) – 1:00 EASY Jog – 30’ Quad w/Reach – 30’ Knee Hug to Inverted Toe Touch – 30’ Crossover w/Reach – 30’ Super Lunge (World’s Greatest Stretch) – 30’...

Saturday

by | Aug 27, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

FITNESS TEST 7, 8

by | Aug 26, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1.) 2 Rounds (0:00-18:00) – 1:00 Bike...

Week 8 Day 3

by | Aug 25, 2022 | WOD

CrossFit ATR – Weightlifting ClassDELOAD day. Competition at the Oceanside Amphitheatre at Oceanside Beach this weekend!View Public WhiteboardPower SnatchE2:00 x X Build to 65% Power SnatchPower Clean + JerkE3:00 x X Build to 65% Power Clean +...