Coach’s Choice

by | Sep 4, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public Whiteboard#howmanypausesSnatch 1st Pull, Pause, 1st Pull, Pause, SnatchBuild to a Heavy Single 15 minutes#whatajerkClean + Power Jerk + Pause Split Jerk + Split JerkBuild to a Heavy Single 20 minutesShoulder...

Saturday

by | Sep 3, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1a.) 2 Rounds (0:00-8:00) – 200M Run – 8E Bird Dog – 8E Tall Kneeling KB Bottoms Up Press – 6E Single Leg KB RDL + High Pull – 6 Tempo KB Goblet Squat (:03 Eccentric) * Allow 3:00...

Friday

by | Sep 2, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Machine of Choice – 15 Band Pull Apart – 10E Bird Dog – 8 Alternating KB Pull Through in Plank * Spend 6:00 on S.F.P explanation and for athletes to...

Thursday

by | Sep 1, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds – 200M Run – 8E Quadruped Hip Rotations – 8E Deadbug – 6E Single Arm DB Arnold Press – 6E “2 UP 1 DOWN” Ring RowE.S.D.Metcon (AMRAP – Rounds and...

September 1st, let these legs grow first!

by | Sep 1, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public Whiteboard#whatsfrutliftingSnatch Balance + OHS + Back Squat + Snatch BalanceBuild to a Heavy Single 20 minutes#PBandJerkClean + Front Squat + Power JerkBuild to a Heavy Single 20 minutesFront Squat3x10 @ 60-70%...

Wednesday

by | Aug 31, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1a.) 2 Rounds (0:00-8:00) – 1:00 Air Bike – 12 Cuban Press w/Change Plates – 8E KB Goblet Reverse Lunge – 1 Wall Walk + :20 Wall Facing HS Hold * Allow 8:00-10:00 for S.F.P briefing and...